Muscle Up - The Hidden Benefits of Strength Training for Women

Women's strength training offers benefits to your health that might not be immediately obvious. There are a number of reasons that some women don't embrace it the same way they do aerobic or cardio training. In fact, there are some females that believe it is only for men for fear that they might turn out with the physique of a bodybuilder. The truth is, the benefits of women's strength training are more than just building muscle mass to large proportions.

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